Sometimes, the primary cause of balding is lack of vitamins and nutrients in the body. This is why it’s absolutely important to know the basics behind thinning hair vitamins. Before resorting to drastic measures like hair transplant, you should consult your hair loss specialist first. Who knows, the cause of your hair loss might be as simple as unhealthy eating habits.
Carbohydrates
Crash diets are the primary culprits for cases of hair loss. These diets limit your intake of starchy foods, which can cause your kidneys to seriously malfunction. You need the right balance of proteins and carbohydrates in your body or it will go haywire.
Protein
Protein is good for the body’s development in general. However, you need to take in the right amount of protein in your diet. Too much or too little can cause thyroid or kidney malfunction. These ailments are among the primary causes of hair loss.
Calcium
Aside from keeping your bones healthy, calcium is also important for strong and healthy hair. Lack of calcium in your diet can either cause weak strands which break easily after a certain length, or weak follicles which can’t hold on to strands of hair well.
Other nutrients
Iron, silica, and copper are also important in keeping strong, healthy hair. Sometimes, hair loss is caused by poor blood circulation or anemia. Your hair loss specialist will ask for your blood sample so s/he can determine what nutrients you are lacking.
Copper deficiency is caused by too much zinc in the body. Certain supplements can be prescribed by your doctor to stabilize your zinc/copper ratio. You need to be careful not to overdose on these oral supplements though, as this can lead to other complications.
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By: Andy Clerk
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Learn about the various ways to prevent hair loss and the hair loss replacement options you have if you are losing your hair.
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